Bench, Hip Thrusts, and Straps - Tools of the Trade


Bench Press 3-3-3-3-3 (80-85%)

Accessory work:

  • Hip Thrusts - 3 sets of 12
  • Heavy/Fast Sled Pull 50m after each set of Hip Thrusts

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Welcome to Lee, visiting us from CF Maui Extreme!

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Foot positions:  1.) Heels slightly behind knees pressed firmly down.  2.) Toes directly under hips, firmly pressed down. Both positions are tensioning into quads, tight glutes, and grounding the scapular platform into the bench.

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There are a lot of videos out there about Hip Thrusts, but this guy was too sweet to resist posting.

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