Bench & Beach Season

Bench Press

  • Work up to heavy set of 5
"Beach Season"
  • 10-1 Bench Press (135# M, 95# W)
  • 1-10 Strict Pullup

 Strength Focus: 1.5x body weight 200m push x2



IMG_5406 Tom B. is CrossFit Flagstaff's newest father to be!!

IMG_5407 IMG_5366 IMG_5359 IMG_5354 IMG_5383 IMG_5386 Steve Lauman is visiting for a few weeks! And welcome to the gym Cara!


Daily WODTara RossComment