Bench & a Little Sizzle

Bench Press: 3-3-3 then

3 Rounds for Reps

1:00 Cal Row

1:00 Double Unders

1:00 Strict Pull ups

1:00 Rest


Some of the days photos with our international friends.


Here is a great video with some helpful tips on what you can do improve your double unders, whether you are trying to get your first couple or sustain longer runs.