Beautiful Form!!

Buy In:
3 x 
10 Tuck jumps => 1 Forward roll1 => 10 Side to side hops => 1 Forward rolls => 5 Overhead squats (pvc) =>50 M run

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WOD:
Do the following three times
20 Box jumps
3 rounds of
3 Push ups
6 Pull ups or progressions 
9 Squats

Cash Out:
2 x 
3 Handstand attempts
1 time through Burgener warm up

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