Basic Barbell Lifting

Stay with same weight for all 3 sets of 5 reps.  Weightshould be challenging through all 3 sets, and near failure by last rep of last set.  Rest between sets.
IMG_2354 Back Squat
5-5-5 Rep Sets, then bonus round*
Bench Press

5-5-5 Rep Sets, then bonus round*
(vid 2) (vid 3) (vid 4)
1 set of 5 reps, then bonus round*

*Bonus Round:IMG_2719
Decrease load and burn out 20 reps of each exercise at the end of each of the 3 sets of each movement.

Compare to October 9 and October 17, 2007.  Mostly compare the gym back then to today!
IMG_2248 IMG_2283
Has anyone seen Waldo, I mean Steve?         Steve may have greatly increased his weight over the past year and gotten fancier shoes, but his expression hasn't changed!  Check out Oct. 9th!


IMG_2315 IMG_2335 IMG_2306
Great support today, team!  Even from Tanner!  Welcome to your first CrossFit workout, Jamie!
IMG_2334 IMG_2277 IMG_2258