Base Drop

img_0595CrossFit WOD - “Base Drop”AMRAP (As Many Rounds As Possible) in 5 min: 21 Cal Row 21 Deadlifts (95/65#) Rest 5:00

AMRAP 5 min: 15 Cal Row 15 Front Squats (95/65#) Rest 5:00

AMRAP 5 min: 9 Cal Row 9 Thruster (95/65#)

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The term "base drop" originated from dubstep music. Over the years, dubstep has had an increasingly large part in outdoor films, especially skiing, snowboarding, and mountain biking. Often times when a dubstep song is used in one a ski or bike film, a "base drop" is used to emphasize a trick. The term "base drop" is now being used widely to describe a trick done on skies, bikes, or snowboards.  Did you get your Base Drop tricks on in this workout today?


Daily WODLisa RayComment