IMG_3596 CrossFit Hero WOD - Badger
3 Rounds For Time of:

  • 30 Squat Cleans -95 lb. M/65 lb. W
  • 30 Pullups
  • Run 800m

Badgerth_3In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq in December 2007.

Compare to December 2007.

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Welcome to CrossFit Flagstaff, Krista and Dave!
Welcome back, Gail, John and Laurie!  Krista, John, and Laurie are visiting from Competitive Fitness in Chandler!

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