Back Squats and Body Armor

Back Squat 10 – 8 – 6 – 8 – 10

10 Repetitions @ 66% of estimated 1RM

8 Repetitions @ 71% of estimated 1RM

6 Repetitions @ 76% of estimated 1RM

8 Repetitions @ 71% of estimated 1RM

10 Repetitions @ 66% of estimated 1RM

Then: Body Armor

Accumulate 2:00 – Body weight Front Rack Barbell Hold

3 Rounds: 20 Alternating Dumbbell Strict Presses (10 per arm) 15 Bent Over Rows 15 Romanian Deadlifts Rest 2:00 between sets

Daily WODTara RossComment