Back Squats

CrossFit WOD - IMG_8947 IMG_8948Back Squat - Building in weight

  • 10 - 8 - 6 - 4 - 2

Cashout - 20 Barbell Facing Burpees 20 Thrusters (75/55) 20 Barbell Facing Burpees

Comp Squad - IMG_8944 3 rounds of the cashout

Strength WOD - Sumo Deadlift, find 5 rep max

 

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Daily WODTara Ross1 Comment