Back Squat x 20

CrossFit WOD - IMG_6064Back Squat      1 set of 20 reps

"Burner"

Choose one of the following: A) 2-Minute Assault Bike for Calories B) 1,000 Meter RowIMG_6053 IMG_6052 C) 1 Mile Run

Strength Focus -       5 Rep Max Push Press

Comp Squad -  Goat Day

IMG_6007 IMG_6014 IMG_6055 IMG_6008 IMG_6017 IMG_6020 IMG_6044 IMG_6013 IMG_6025 IMG_6004 IMG_6003 IMG_6001

Daily WODTara RossComment