Back Squat 5x5

CrossFit WOD - IMG_1779Back Squat

  • 5-5-5-5-5 reps

Compare to April 2012

Ca$hout Squat Mobility - Accumulate 5 minutes in the bottom of the squat

IMG_1781Strength Focus WOD -

  • 25m max effort Sled Pull

RULES:   no stopping, no wrapping the strap around hands, strap is over the shoulder and in the hands only

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