Australasia CrossFit Games Regional Qualifier Workout #1
CrossFit Flagstaff will be hosting the Great Basin Regional Qualifiers for the 2009 CrossFit Games tomorrow! Today, our CrossFitters honored the Australasia Region in the 1st workout they performed in their qualifiers.
3 Rounds For Time:
10 Clean & Jerk -Men 60kg / Females 40kg
15 Ring Dips
20 KB Swing -Men 24kg / Females 16kg