August Free Saturday

17 Min AMRAP (3 Person Teams)IMG_8025#1 Row 250m #2 Person Rests #3 Person starts the following and the runner determines the change: 40 Goblet Squats 1.5 Pd / 1 Pd 50 Box Jumps 24"/20" 60 AbMat Sit ups

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Daily WODTara RossComment