August 15, 2013

Warm Up: 3x or 5:00IMG_0049 10 walking lunges - 10 one-legged forward hops, each leg, 1o side steps, 3 broad jumps

Skill: Rope Climbs

WOD:

3:00 AMRAP : Double unders or Single Unders

Rest 2:00

2:00 AMRAP : Burpees

Rest 2:00

1:00 AMRAP:  Rope Climbs or beginner Rope Climbs