April Fools Tabata
Upside Down Tabata
Tabata = For twenty seconds do as many reps of the assigned exercise as you can - then rest 10 seconds. Repeat this for a total of 8 intervals of each exercise, 4 minutes total exercise. The score is the least number of reps for any of the eight intervals.
Row for Calories
Bottom to Bottom Pushups -hold bottom of pushup during 10 sec. "rest"
Ins and Outs Situps -hold "In" position of situp during "rest"
Top to Top Pullups -hold chin over bar during "rest"
Bottom to Bottom Squats -hold bottom of squat during "rest"