April Fools Tabata

WOD
Upside Down Tabata

Tabata = For twenty seconds do as many reps of the assigned exercise as you can - then rest 10 seconds.  Repeat this for a total of 8 intervals of each exercise, 4 minutes total exercise.  The score is the least number of reps for any of the eight intervals.

Row for Calories
Bottom to Bottom Pushups
-hold bottom of pushup during 10 sec. "rest"
Ins and Outs Situps -hold "In" position of situp during "rest"
Top to Top Pullups -hold chin over bar during "rest"
Bottom to Bottom Squats -hold bottom of squat during "rest"

P4010083 P4010052 P3310024 P3310028 P3310033_2 P3310036 P3310016 P4010041 P4010042 P4010058 P4010073 P4010052_2 P4010075_2 P4010067 P4010063