April 3, 2014

Barbell Push-Press (from a rack) 3-3-3 heavyRest 5 minutes, then With a DB = about 25% of the heaviest 3 reps, do the following without setting the DB down: 2 reps Left arm Press/2 reps Right arm Press, 3 L / 3 R, 5 L / 5 R. (i.e., Push-press 165#x3, and use a 40#DB for the strict one-arm pressing, DB doesn't get set down until all 20 reps are done.)

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