April 28, 2012

Warmup:  300m Run - Running drills - Broad Jumps - Bear Crawl - 10 squat thrusts - 10 situps - 10 superman

Skill Focus: KB Swings and Handstands

WOD:

3 Rounds:

  •   9 or 15 Squats
  •   6 or 10 Pushups
  • 10 Bean Bag Toss

Skill Focus: Rope Climb and Double Unders

IMG_3398 IMG_3399Welcome to CrossFit Kids Flagstaff, Dana.