April 15, 2013

 

Power Snatch

70% 3x3

80% 2x3

90% 2x2

Clean Pull      http://www.catalystathletics.com/exercises/exercise.php?exerciseID=98

This is the first and second pulls of a clean without any attempt to pull under the bar. At the top of the extension, the athlete should continue attempting to pull the bar higher, keeping the elbows moving up and to the sides to keep the bar against the body. With heavy pulls, this will not move the bar very high.

90% 3x3

100% 2x3

100% + 20lbs 2x2

Back Squat

80% 3x3

90% 3x3