Apply "Penalty Box" Rowing Technique

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Box SquatWork up to a 1RM

 Welcome to CFF, Riley!

IMG_6124CrossFit WOD

Front Squat3x6 across (3 sets x 6reps using same weight for all sets)

As Many Rounds As Possible in 10 min:300m Row30 Abmat Situps

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Daily WODLisa RayComment