Answer the Demon

IMG_4028IMG_3926 WOD
For Load:

  • Split Jerk         

         1-1-1-1-1-1-1 Rep Sets

Increase weight each rep. 
Rest between sets.

Can't is the word that is foe to ambition,
An enemy ambushed to shatter your will;
Its prey is forever the man with a mission
And bows but to courage and patience and skill.
Hate it, with hatred that's deep and undying,
For once it is welcomed 'twill break any man;
Whatever the goal you are seeking, keep trying
And answer this demon by saying: "I can."--SFCF

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Congratulations to every one of you who came to the gym today.  I haven't felt this particularly inspired by a heavy day or by instruction and attention to movement in a long time.  I am always inspired by everyone in our gym, but today was special.  Each of you came, ready to meet this workout head-on, putting away the "I can't" and being so absolutely willing to say, "I can" and practice every skill drill I gave you over and over and over again.  You each gave it the focus and attention and patience it needs, and I could not believe how much improvement I saw in every single individual as a result.  Thank you.
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Daily WODTara Ross4 Comments