Friday Night Throw Down 14.4


1/2 Body Weight IMG_1784

50 Deadlifts

40 Hang Power Cleans

30 Front Squats

20 Shoulder Press

10 Hang Power Snatch

*3 Burpee Penalty any time you drop the bar

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A BIG thanks to the Flagstaff CrossFit community for supporting these FUN community events and coming out every month. Stay tuned for the next date and location!