Annie's on the Run

CrossFit WOD - IMG_9073IMG_9069“Annie’s on the Run” 50 – 40 – 30 – 20 – 10      Double-Unders      Abmat Sit-Ups      200 Meter Run after each round

Strength WOD -      Sally squats - video

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IMG_9041 IMG_9045 IMG_9049 IMG_9051 IMG_9052 IMG_9056  IMG_9065 Lizzie and Stephen joined us for their first WOD today!!