"Annie Are You Ok?"

CrossFit Team WOD-"Annie Are You Ok?"
Move through as a team.  One person per station, don't move to the next station until each team member is finished with their station.
21-15-9 Rep RoundsImg_6005

  • 20 lb. Wall Ball
  • Row (for calories)
  • 35 lb. Dumbbell Cleans
  • 24" Box Jump
  • 1.5 pood (53 lb.) Kettlebell Swings
  • Burpees

                                                                          This team took 29 minutes.
Img_5994 Img_6003crop Img_5996_1

Daily WODTara RossComment