CrossFit Benchmark WOD - "Annie"50-40-30-20-10 rep rounds of:
- Double Unders
Comp Squad Extras - "Goat Work" - in CrossFit, your “goat” is something you avoid doing, suck at, or both. I’m not sure where the term came from, but I do know that everyone has one! It is that movement that churns your stomach whenever you see it posted in the WOD.