Annie

Img_4382CrossFit Benchmark WOD -"Annie" [wmv][mov]
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Compare to February 2008 and October 2007.

CrossFit Jump Rope Instructional Videos:
Intro to the Jumprope, Buddy Lee...[wmv][mov]
(The) Buddy Lee System...[wmv][mov]
Basic Bounce, Buddy Lee...[wmv][mov]
Double-Unders, Buddy Lee...[wmv][mov]
Fixing the Basic Bounce, Part 1, Buddy Lee...[wmv][mov]
Fixing the Basic Bounce, Part 2, Buddy Lee...[wmv][mov]

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James did ALL Double Unders AND got his 1st kipping pullup today!!  Not just ONE, but THREE!!!

Daily WODTara RossComment