Annie

IMG_3400CrossFit Benchmark WOD - "Annie" [wmv][mov]
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Compare to September 2008.

CrossFit Jump Rope Instructional Videos:
Intro to the Jumprope, Buddy Lee...[wmv][mov]
(The) Buddy Lee System...[wmv][mov]
Basic Bounce, Buddy Lee...[wmv][mov]
Double-Unders, Buddy Lee...[wmv][mov]
Fixing the Basic Bounce, Part 1, Buddy Lee...[wmv][mov]
Fixing the Basic Bounce, Part 2, Buddy Lee...[wmv][mov]

IMG_3387 IMG_3393 Congrats to Bruce on his time today!  He is in the top 5, on THE BOARD!!

IMG_3390 IMG_3381 IMG_3372 

The Dueling Mikes.

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