And that's a wrap for 2015!

IMG_0128 IMG_0107 IMG_0112Tabata-style "Kintner"

IMG_0117 IMG_0125 Run/Lift Intervals with "Red White and Blue Crew"

IMG_0093 IMG_0095 IMG_0118 Climb into and out of "Hendricks" (or do tomorrow's workout "Harper")

IMG_0109 IMG_0090 Or do Core and Yoga and get your Coordination and Balance ON!

Thank you to all of our community for such a great year!  We have so many faces here that have been with us a long time, which we are so thankful for!  Equally so for all the new faces that have joined us!  We hope all of you reach your goals, grow stronger, and continue to train to not suck at life!  Here's to another great year ahead!

squats

Daily WODLisa RayComment