And, it's my turn!
Ok. The time has come for me to go out and kick it! It was SO great to watch our team today, though I REALLY wanted to be on it! Wish me luck!!
MY workouts tomorrow:
Event 1 - The Run
The first event is a 7.1km run through varied terrain including both asphalt and extremely steep hills off trail. The athlete's time will be electronically determined by a chip given to the athlete prior to the race.
Event 2 - The Deadlift
Heaviest successful deadlift completed lifting one rep every 30sec. Each competitor will begin at the first barbell, which weighs 315lbs for men and 185lbs for women. Dropping is permitted. The athlete then has 10sec plus any portion of the 20sec remaining to set up at the next bar, which is 10lbs heavier than the previous (so the second bar weighs 325/195). Athletes continue moving to progressively heavier bars until they fail. The athletes are ranked according to the heaviest successful weight lifted before failing.
Event 3 - The Sandbag Hill Sprint
The men will pick up two 35lb sandbags (loosely packed) and sprint approximately 170m uphill. The sandbags begin flat on the ground. The sprint is steep in places, with approximately 100' in elevation gain over the 170m course. Women carry one 35lb sandbag for the same course.
Event 4 - Row / Hammer Stake
Hammer a 4' metal stake into specially prepared, evenly compacted ground (women use a 3' stake)
Details and standards will be given to the athletes on Saturday afternoon.
Event 5 - The Couplet
The two exercises are wallball and barbell snatch. The specifics of the workout will be disclosed on Saturday afternoon. We want the athletes to have the privilege of being the first to perform this exact workout.
Not all athletes will stay in the competition. After the second event, the bottom 10 men and the bottom 10 women (those with the most points) will be eliminated from the competition. After the 4th event, the remaining bottom 10 men and 10 women will be eliminated from the competition. At this point, there will be approximately 55 athletes competing in the final event (for each men and women).
The day will conclude after the 5th event. At that point, the 16 men and 16 women with the lowest total points will be invited to compete on Sunday.