"Anaconda"IMG_0117 IMG_011521-15-9: Front Squats 135M/95W Kettlebell Swings 70M/53W 400m Run

Comp Squad 1. Snatch Complex 5 sets of 3 Quick Single Power Snatches + 3 Snatch Grip Push Press from behind the neck

2. SquatsIMG_0116 10×3 Front Squats, across

3. Pull ups 3 sets of 20 unbroken C2B Pull ups, rest as needed between sets

Strength Focus:

10x 50m sprint at 75% body weight with 2 minutes rest between sprints

IMG_0049 IMG_0075 IMG_0111 IMG_0109 IMG_0110