AMRAP 17 min

Skill:IMG_6673Tabata Overhead Squats (empty bar)

CrossFit WOD: As Many Rounds As Possible in 17 min:      250m run      4 Overhead Squats -135/105      6 Overhead Lunges -135/105 (3 each leg)      8 Handstand Pushups

IMG_6540 IMG_6546 IMG_6547 IMG_6517 IMG_6544 IMG_6591 IMG_6592 IMG_6572 IMG_6549 IMG_6542

Daily WODTara RossComment