Amidst Construction....

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Max rounds in 20 minutes:

  • 5 Handstand Pushups
  • 10 Power Cleans
  • 15 Wall Ball

Rest 2 minutes, then:

  • 20 Knees-to-Elbows
  • 30 Med Ball Partner Sit-ups

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9:00 a.m. Class

Thanks to everyone for your patience with all the construction, dust, and interruptions!  The gym will soon be back to normal and we'll have lots more space to play.

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5:30 p.m. Class

Daily WODTara Ross1 Comment