“Always Remembered”

CrossFit WOD - IMG_7985"Always Remembered" Teams of 2: 2001 Meter Row “Buy-In” 4 rounds:      -9 Rope Climbs      -11 Bear Complexes (135/95) 2977 Meter Row “Cash-Out”

One athlete working at a time. Partition as needed.IMG_7986

Compare to Dec 2014

14 years ago, our Nation underwent a tragic loss. 14 years ago, our Nation became stronger than it ever had before.

The attacks of September 11th were intended to break our spirit. Instead we have emerged stronger and more unified. We feel renewed devotion to the principles of political, economic and religious freedom, the rule of law and respect for human life. We are more determined than ever to live our lives in freedom. –Rudolph W. Giuliani. December 31, 2001.

This workout honors the fallen. The 2001 meter row represents the year. The 4 Rounds represents the four planes. The 9 Rope Climbs represents the month. The 11 Bear Complexes represent the day. The 2977 meter row represents the lives lost.

IMG_7883 IMG_7975 IMG_7963 IMG_7896 IMG_7969 IMG_7936 IMG_7846 IMG_7953 IMG_7870 IMG_7852 IMG_7847 IMG_7873 IMG_7952 IMG_7890 IMG_7891 IMG_7892 IMG_7916 IMG_7919

Daily WODTara RossComment