Alternating EMOM

30 Minute Strength:img_5109 img_5108 ROMANIAN DEADLIFT + PUSH PRESS

Alternating On the Minute x 14 Odd Minutes – 8 Romanian Deadlifts Even Minutes – 8-7-6-5-4-3-2 Push Presses


Alternating EMOM x 14: Odd Minutes – 15 Wallballs (20/14, Females to a 9′ Target) Even Minutes – 5 Hang Power Cleans

*All 5 HPC must be unbroken. Climb in weight each set. Record your highest weight

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Daily WODTara RossComment