All the Squats

“If you lift only when you feel good, you will skip half your workouts.”

CrossFit Heavy Day WOD

Overhead Squats 3-3-3 Front Squats 3-3-3 Back Squats 3-3-3

Tip: Break Mental Barriers to Squat Heavy

You have to mentally prepare for a PR squat. Here's how to do it.

Daily WODLisa RayComment