All Sorts of Pullups

IMG_5657WOD

10 rounds for time of:

  • 3 Weighted Pullups -45 lb. M/30 lb. W
  • 5 Strict Pullups
  • 7 Kipping Pullup

For weighted pullups place the dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep and continue with strict pullups and then the kipping pullups. Coming off the bar or going to ground constitutes termination of a set.

Post time and number of sets it took to complete the workout.
IMG_5633 IMG_5646 IMG_5611 IMG_5645 IMG_5630 IMG_5616 IMG_5631 IMG_5632IMG_5613  IMG_5626 IMG_5628

Daily WODTara RossComment