Free Saturday Workout Does "Adam"

WOD-"Adam"P5300063_2

3 Rounds for Time of:

  • 400m Run
  • 20 Burpees
  • 20 Situps
  • 400m Run
  • 20 Box Jumps - 24"
  • 20 Air Squats
  • 400m Run
  • 10 Pullups
  • 20 Kettlebell Swings - 1.5 pd. M/1 pd. F

"We lost one of our members, Adam Herrick, on May 16th. He was in great shape and an inspiration to us all. He was hit on his way home from work on his motorcycle and passed away. We dedicated a great WOD in his name on our site. Adam was a 25 year old kid that wanted nothing more than to become a CrossFit trainer and work for our new gym once we get a box." 
- Patrick Knight, CrossFit Trinity

P5300028 P5300030 P5300039_3 P5300051 P5300049 P5300056 P5300033_4 P5300036_2

P5300053_4

Welcome to CrossFit Flagstaff, Sean D. Great to have you join us.

Awesome job to everyone on this mornings workout!!