Abilify

CrossFit WOD - IMG_8223“Abilify” AMRAP in 12 minutes:      100 Double Unders      50 Lateral Burpee Over the Bar      30 Squat Clean Thrusters (135/95)      10 Muscle Ups IMG_8227

 

Strength WOD -       1 rep max front squat

  IMG_8134 IMG_8170 IMG_8136 IMG_8194 IMG_8206 Mason is back for a visit from Brazil! IMG_8155 IMG_8175 IMG_8177