A workout from John Tuitele...we miss you!

     400 M Run

3 rounds: 21-15-9 reps

Back Squat

Clean and Jerk

Deadlift

     400 M Run

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Kyle: 70K BS, 40KC&J, 60K DL - 33 Min

Isabelle: 50K BS, 30K C&J, 35K DL

Tara : 55K BS, 35K C&J, 45K DL

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