8/7/14 - Kids

Warm Up: 3x or 5:00Bear crawl => 2 forward rolls => Zig Zag Cone Run => 1 wall Climg => 50-meter back pedal => 50-meter carioca

WOD: IMG_5012

3 Rounds:

100-meter run 5 one-arm overhead lunges, each arm 5 hand-release push-ups 10 squats

Skill: Toes To Bar

Game: "Coach"

IMG_4992IMG_4993 IMG_5008 IMG_5003 IMG_5009