800 M Run x 3

3 rounds, each for time of:IMG_1669 IMG_1670Run 800m Rest 2 minutes

Compare to April 2012

Strength Focus: "Memory Stone"

4 min. Ground-to-Shoulder Stones

Choose weight – 170# or 142# M/108# or 70# W

Begin workout shouldering stone as many reps as possible.

At 1st, 2nd, and 3rd min. OTM, complete Flying Pullups up and down before continuing with Stones.

Score: # reps completed x weight of stone/bodyweight    

Compare to December 2012

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