800 M Run x 3
Compare to April 2012
Strength Focus: "Memory Stone"
4 min. Ground-to-Shoulder Stones
Choose weight – 170# or 142# M/108# or 70# W
Begin workout shouldering stone as many reps as possible.
At 1st, 2nd, and 3rd min. OTM, complete Flying Pullups up and down before continuing with Stones.
Score: # reps completed x weight of stone/bodyweight
Compare to December 2012