- Heavy Single
- 2x2 Moderate
Seven Rounds in Heaven
7 Rounds For Time:
- 7 Overhead Squats-95# M/65# W
- 7 Burpee Box Jumps -20"
Have YOU registered for the "Open"? Everyone in the gym will be doing the workouts - make each rep a point and get a score when you register as a competitor!
Welcome to your first CrossFit class, Kate!
Warm-up with CrossFit Dodgeball!!!
Adults and Kids! - though it's hard to tell who is who!