7th Heaven

IMG_6506Strength Focus

Bench Press

  • Heavy Single
  • 2x2 Moderate

CrossFit WOD

Seven Rounds in Heaven
7 Rounds For Time:

  • 7 Overhead Squats-95# M/65# W
  • 7 Burpee Box Jumps -20"

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Have YOU registered for the "Open"? Everyone in the gym will be doing the workouts - make each rep a point and get a score when you register as a competitor!

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Welcome to your first CrossFit class, Kate!

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Warm-up with CrossFit Dodgeball!!!

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Adults and Kids! - though it's hard to tell who is who!

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Daily WODLisa Ray2 Comments