7-Up

30 min Strength:img_3992 img_3987 Snatch – Based off 1RM 1 Set of 3 – 60% 1 Set of 3 – 70% 3 Sets of 3 – 75% Snatch Deadlift 5 Sets of 2 Reps (110% of 1RM)

WOD "7-Up"

10 Rounds: 7 Sumo Deadlift High-pulls (95/65#) 7 Front Squats (95/65#) 7 Push Jerks (95/65#)

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Daily WODTara RossComment