7 Minute Pulls

CrossFit WOD-IMG_8737Complete as many rounds as possible in 7 minutes of:

  • 5 sub-1:30/500m Men, sub-1:43/500m  Women pace pulls on rower
  • 3 Deadlifts - 315# M/215# W

Scales:

5 sub-1:50/500-meter pace pulls on rower 3 deadlifts, 225#-275#/155#-195#

5 sub-2:30/500-meter pace pulls on rowerIMG_8736 3 deadlifts, 115#-185#/55#-125#

Strength WOD -

  • Front Squat - Find 7 Rep Max

IMG_8658 IMG_8661 IMG_8733 IMG_8684 IMG_8647 IMG_8693 Fun with Warmup Games!!

Daily WODTara RossComment