400's (430m Flagstaff 7000' Stronger Distance)

4 Rounds For Time:

  • Run 400m

Rest 2 minutes between rounds.

CrossFit Instructional Videos:
Intro to Pose Technique (CFJ Preview)...[wmv][mov]
Intro to Pose Technique Pt 2 (CFJ Preview)...[wmv][mov]

Running Seminar Technique Analysis...[wmv][mov]
Running Technique, CrossFit Newport Beach...[wmv][mov]

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Ryan's back at Running!  Tommy had some neighborly help today.  Amanda's running strong!
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Welcome back from Germany, Sarah!
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1. Good forward "fall" into the run.  2. Little extended out the back leg.  Pull up with hamstring sooner. 3. Good POSE position with pull of the foot off the ground.

Daily WODTara RossComment