4 Leaf Clover

"4 leaf clover" IMG_71694 rounds for time 4 deadlift - 315/225 4 HSPU 4 box jump 36/30 4 muscle-ups

Compare to March 2012

 

HAPPY BIRTHDAY COACH SCOTT!

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Congrats to Miguel for not only getting his FIRST Muscle Up today. But he got 4 more during the WOD!

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