3rd Annual Memorial Day Fundraiser!

The time is quickly approaching for the 3rd Annual Trevor Win'E Memorial Day Fundraiser Workout! 
See our Photo Album of the teams and members who participated last year, on the right side of this page.

We need teams and the military needs vests!  Sign up a team of 4 to participate in the Memorial Day Workout and raise money to buy cooling vests for the folks in the military!  Come one, come all!  We'll put you on a team if you don't have enough people for your own!  All comers welcome and encouraged.  This workout is completely scalable, as always.  Just come and have fun and raise some money for our military!

Trevor Win'E Memorial Fundraiser
click link for presentation


Date: May 25th, 2009- Memorial Day

CrossFit Affiliates, Fire, Police, and Military around the globe will come together to remember the fallen, and to support our sons, daughters, husbands, wives, neighbors, and friends who are in harm's way each and every day.

Four member teams will come together for the Trevor Win'E Memorial Day Challenge to participate in a team CrossFit style workout and donate. Each team entry fee -$200/team, $50 per person- pays for one cooling vest for folks on the front lines in Iraq or Afghanistan. This workout fundraiser is to support all heroes in our military. The event will be held at CrossFit affiliates around the world. CrossFit Flagstaff is joining in and we want lots of teams to participate in this event!

The team workout named "Trevor", on behalf of US Army SPC Trevor Wine'E (killed in action near Mosul, Iraq in 2004):

300 Pull-ups then,

400 Push-ups then,

500 Sit-ups then,

600 Squats

This is a timed team event, so these are accumulative reps to be completed by the team. Only two members of the team can be exercising at a time.

Watch the videos here for the "Trevor" Workout Demo executed by the CrossFit Santa Cruz Trainers and another video by Team Silver at CFSC, in 2007.

Please take some time to visit these websites and learn more about Trevor Win'E and the Mist 'N Go Vests the fundraiser will earn for the military.

To Donate for this great cause without participating in the challenge, follow this link: http://www.active.com/donate/trevorwine 

Register Here, either by internet, or download the mail-in registration. Please register as a team under the CrossFit Division and CrossFit Flagstaff affiliation and notify Katie Lowe or Chloe Delaloye that you did so and what class time you will be participating in.  If you are a fire department, then of course register as such, but include CF Flagstaff as your affiliation, and notify Katie and Chloe of your registration, team, and time of competing.  Thank you!

Points of Contact at CrossFit Flagstaff:
Katie Lowe,
ktlowe@hotmail.com, 928-853-2459
Chloe Delaloye,
cdelaloye422@hotmail.com, 928-699-1626

Trevor_vest Trevor_4 Trev_armytruck4_3