“Avalanche” AMRAP 15: 12 Box Jumps (30/24″) 9 Power Snatch (115/80#) 6 Bar Muscle-ups
Lon and Stephanie visited us from Blade CrossFit today.
Kat used her Mohawk powers for Banded bar muscle Ups today. ;)
And the Santa hat made its way through the entire noon class spreading Holiday Cheer!