20/20

30 Minute Strength:img_4857 img_4856 1.  Clean & Jerk 60%/2+1 (2 cleans +1 Jerk) 65%/2+1 70%/2+1 (75%/2+1)x2

2.  Clean Pull (85%/3)4

WOD

“20/20” AMRAP 20: 5 Pull-ups 10 Push-ups 15 Air Squats 20 Calorie Row

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Daily WODTara RossComment