Team 20 minute AMRAP

Strength Front Squat Triple at 82%img_4746 Single at 88% Triple at 82% Single at 90% Triple at 82% Singe at 93%

Team WOD

Teams of 3 - 20 minute AMRAP:

Row for calories

15-12-9

Burpee box jumps

15-12-9

Wall Ball

15-12-9

Toes to Bar

15-12-9

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Today we had the Young Athletes join the adult class and form teams of three for the WOD. What a fun class to watch! Let's do this more often!

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Daily WODTara RossComment