CLEAN, DIP, CLIMB

CrossFit WOD - IMG_5772For time: 1 round of: 115-lb./75-lb.* hang power cleans, 30 reps 15 ring dips 15-ft. rope climb, 3 ascents Then, 2 rounds of: 115-lb./75-lb.* hang power cleans, 20 reps 10 ring dips 15-ft. rope climb, 2 ascents Then, 3 rounds of: 115-lb./75-lb.* hang power cleans, 10 reps 5 ring dips 15-ft. rope climb, 1 ascentIMG_5741

Strength WOD -  Deadlift       5 x 5 across  (Mod. Heavy)

IMG_5630 IMG_5607 IMG_5606 IMG_5681 IMG_5708 IMG_5616 IMG_5615 IMG_5722 IMG_5719 IMG_5718 IMG_5653 IMG_5646 IMG_5651 IMG_5629 IMG_5611 IMG_5691 IMG_5677 IMG_5623 IMG_5676 IMG_5727 IMG_5740